Reclaim the Night: Heal Trauma & Sleep Peacefully
Transform Your Nights. Heal Your Trauma.
Are trauma memories or recurring nightmares keeping you from the restful sleep you deserve? Reclaim the Night at Lotus Integrative Mental Health Counseling combines EMDR (Eye Movement Desensitization and Reprocessing) with CBT-N (Cognitive Behavioral Therapy for Nightmares) to help you process trauma and reclaim peaceful, restorative sleep.
LOTUS INTEGRATIVE MENTAL HEALTH COUNSELING
Why Choose Reclaim the Night?
Trauma doesn’t just affect your daytime—your nights can carry the burden too. This specialized program:
Reduces trauma intensity with EMDR therapy
Rewrites nightmares using CBT-N techniques
Restores restful sleep and emotional balance
Provides individualized, compassionate care in Albany, Schenectady, and the Capital Region
How Reclaim the Night Works
EMDR Therapy for Trauma
EMDR helps your brain process distressing memories safely, reducing anxiety and emotional distress associated with trauma.
CBT-N for Nightmares
Learn practical strategies to change nightmare patterns, re-script recurring dreams, and restore a sense of safety at night.
Integrated Healing Approach
By addressing both trauma and its impact on sleep, this program creates lasting relief and improved overall well-being.
Adults experiencing trauma-related nightmares or night terrors
Individuals with PTSD, complex trauma, or past abuse
Anyone struggling with sleep disruption due to trauma
Residents of Albany, Schenectady, and the surrounding Capital Region areas
Who Can Benefit from This Program
Safe, supportive, and individualized therapy sessions
Techniques to process trauma memories and reduce emotional intensity
Practical CBT-N tools for changing nightmare patterns
Greater emotional regulation, peace of mind, and improved sleep quality
What to Expect
At Lotus Integrative MHC, our team is dedicated to providing compassionate, expert care tailored to your needs. Reclaim the Night is designed for individuals seeking a focused, evidence-based path to healing both trauma and sleep disruption.
Schedule a Consultation
Don’t let trauma or nightmares control your nights. Take the first step toward restorative sleep and healing.
Why Choose Lotus Integrative Mental Health Counseling
