Learn about the window of tolerance, a core concept in trauma therapy that explains how your body and mind respond to stress — and how therapy can help you feel more grounded and resilient.

Struggling to open up about anxiety in therapy? Learn how to talk honestly with your therapist about anxiety symptoms to get the support you need. Serving the Capital Region, NY.

Feeling anxious about current events or the future? Therapy can help you transform fear into positive action. Learn how Lotus Integrative Mental Health Counseling supports clients in finding calm, resilience, and purpose through counseling.

Discover the truth about trauma therapy with Lotus Integrative Mental Health Counseling. Learn how trauma treatment works, debunk common misconceptions, and find healing in a safe, supportive environment in the Capital Region, NY.

Wondering if online therapy really works for children? Many Capital Region families have found that telehealth can be just as effective—and sometimes even more comfortable—for kids than traditional in-person sessions.

Discover how early intervention therapy supports children, teens, and parents. Learn why getting help early can strengthen your child’s emotional health and confidence. The right support—at the right time—makes all the difference.

Anxiety, stress, and overwhelm can take many forms, from constant worry to mental fog or exhaustion. Explore the different types and the problems they may create in everyday life.

Feeling on edge, foggy, or worn down? Anxiety, stress, and overwhelm can bring emotional, physical, and behavioral symptoms that impact your everyday well-being.

Struggling to quiet your mind at night? Explore how calming routines and small changes can ease anxiety and support more restful sleep.

Explore how anxiety affects sleep, the different types of anxiety that disrupt rest, and when to seek professional support for insomnia.