Family Therapy

When one person in the family is struggling, everyone feels it.

Family therapy helps improve communication, reduce conflict, and create a more supportive home environment.

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LOTUS INTEGRATIVE MENTAL HEALTH COUNSELING

Group of children and adults gathered around a wet golden retriever dog in a backyard, enjoying a sunny day.

We Help With:

  • Parent-child conflict

  • Behavioral concerns

  • Life transitions

  • Emotional communication challenges

Approach:

We focus on strengthening relationships and helping each family member feel heard and understood. The technique used will depend on the chosen clinician.

  • Brainspotting works by identifying, processing, and releasing core sources of emotional and body pain, trauma, dissociation, and various other challenging symptoms.

    Brainspotting diagnoses and treats simultaneously. It is enhanced with Biolateral sound and is a valuable tool in addressing a wide range of emotional and physical challenges.

  • Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help people manage mental and emotional health issues by changing how they think and behave. CBT is a combination of cognitive therapy and behavioral therapy that focuses on current problems and finding solutions. It's different from other psychotherapies because it doesn't deal primarily with the past.

    Acceptance & Commitment Therapy (ACT) is a type of psychotherapy that helps people live more meaningful lives by aligning their behavior with their personal values, even in the presence of difficult thoughts and feelings.

  • Creative Arts Therapy is a form of psychotherapy that uses artistic expression as a pathway for healing, self-exploration, and emotional growth. It integrates various creative modalities—such as visual arts, music, dance/movement, drama, and writing—within a therapeutic relationship to help individuals process feelings, access inner experiences, and foster personal insight.

  • Family Systems is a psychological and therapeutic framework that views the family as an interconnected emotional unit rather than just a collection of individuals. It suggests that family members influence each other’s thoughts, feelings, and behaviors in complex ways. Changes in one family member can trigger changes in others, making it essential to consider the whole system rather than isolating individual issues.

  • Person-Centered Therapy is a humanistic approach to counseling that emphasizes a client’s innate capacity for growth, healing, and self-understanding. It centers on the idea that people thrive in an environment of acceptance, empathy, and authenticity.

  • Trauma-informed counseling is an approach to therapy that recognizes and responds to the widespread impact of trauma on individuals. Instead of focusing only on symptoms or behaviors, it seeks to understand how past traumatic experiences shape a person's current emotional, mental, and physical health.