Individual, Family & Couples Therapy
Therapy is like tending to a tree—where the branches are your thoughts, feelings, and behaviors, and the roots are your core beliefs, past experiences, and emotional wounds.
Branches represent what’s visible: your daily struggles, patterns, and symptoms. They may bend, break, or grow in tangled ways when something deeper is off.
Roots lie underground, often unseen, but they nourish and shape the entire tree. These are your early experiences, unconscious beliefs, trauma, or attachment patterns.
In therapy, we might start by “trimming” or understanding the branches (symptom relief, coping skills), but true healing often comes from digging into the roots—exploring the underlying causes and cultivating healthier foundations. Sometimes, a tree grows in a certain direction toward the light; similarly, our behavior develops, even if it’s no longer helpful. Therapy helps us notice and gently guide growth in a new direction.
You're not alone. Whether you're dealing with trauma, stress, anxiety, depression, or just feeling stuck, we're here to support you. This is a space where you can feel safe, heard, and understood.
Healing doesn’t have to happen all at once—and you don’t have to figure it all out on your own. We’ll walk with you, step by step, as you explore what you need and move toward feeling more like yourself again.
Your well-being matters. Let’s work together to help you feel stronger, more grounded, and more connected to the life you want to live.
Individual Therapy
We develop individualized interventions to support clients in increasing self-confidence, enhancing self-trust, and fostering authentic self-expression.
Family Therapy
We help family members enhance communication, resolve conflicts, and foster stronger relationships. The family is a system in which each person’s thoughts, behaviors, and emotions affect the others.
Techniques
The technique used will depend on the chosen clinician.
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Brainspotting works by identifying, processing, and releasing core sources of emotional and body pain, trauma, dissociation, and various other challenging symptoms.
Brainspotting simultaneously diagnoses and treats. It is enhanced with Biolateral sound and is a valuable tool in addressing a wide range of emotional and physical challenges.
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help people manage mental and emotional health issues by changing how they think and behave. CBT is a combination of cognitive therapy and behavioral therapy that focuses on current problems and finding solutions. It's different from other psychotherapies because it doesn't deal primarily with the past.
Acceptance & Commitment Therapy (ACT) is a type of psychotherapy that helps people live more meaningful lives by aligning their behavior with their personal values, even in the presence of difficult thoughts and feelings.
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Creative Arts Therapy is a form of psychotherapy that uses artistic expression as a pathway for healing, self-exploration, and emotional growth. It integrates various creative modalities—such as visual arts, music, dance/movement, drama, and writing—within a therapeutic relationship to help individuals process feelings, access inner experiences, and foster personal insight.
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Eye Movement Desensitization and Reprocessing (EMDR) is an eight-phase psychotherapy approach that helps people recover from trauma without having to talk at length about the traumatic experience(s). EMDR can relieve depressive and anxiety symptoms and help reframe negative beliefs, resolve unprocessed trauma and adverse experiences, improve energy and mood, and create a more positive understanding of the self and others. EMDR therapy can be used alone or with other approaches to create and promote a safe environment for clients to achieve their goals.
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Family Systems is a psychological and therapeutic framework that views the family as an interconnected emotional unit rather than just a collection of individuals. It suggests that family members influence each other’s thoughts, feelings, and behaviors in complex ways. Changes in one family member can trigger changes in others, making it essential to consider the whole system rather than isolating individual issues.
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Person-Centered Therapy is a humanistic approach to counseling that emphasizes a client’s innate capacity for growth, healing, and self-understanding. It centers on the idea that people thrive in an environment of acceptance, empathy, and authenticity.
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Somatic-Based Therapy is a group of therapeutic approaches that focus on the connection between the mind and body, particularly how the body holds and processes trauma, stress, and emotional experiences. Unlike traditional talk therapies that focus mainly on thoughts and emotions, somatic therapies incorporate bodily awareness, physical sensations, and movement as central elements of healing.
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Trauma-informed counseling is an approach to therapy that recognizes and responds to the widespread impact of trauma on individuals. Instead of focusing only on symptoms or behaviors, it seeks to understand how past traumatic experiences shape a person's current emotional, mental, and physical health.
Couples Therapy
We help partners strengthen their relationship by improving communication, resolving conflicts, and rebuilding trust by exploring patterns in their dynamic, addressing challenges, and learn skills to deepen connection and understanding