Anxiety and Insomnia: Why They’re Connected

Many people who struggle with anxiety also find themselves lying awake at night, unable to quiet their thoughts. Even when the body is tired, the mind can feel restless, making it hard to fall asleep. Over time, this can turn into a frustrating cycle: anxiety keeps you awake, and the lack of sleep increases your anxiety the next day.

How Anxiety Shows Up at Night

For some, nighttime is when worries feel the loudest. Common experiences include:

• Racing thoughts about the day or the future

• A sense of restlessness, even when you’re physically tired

• Muscle tension, a racing heart, or feeling “on edge”

• Worrying about not being able to fall asleep, which only makes it harder to do so

If this sounds familiar, you’re not alone. Many people with anxiety find that bedtime is one of the hardest times of the day.

How Poor Sleep Fuels Anxiety

Insomnia doesn’t just leave you tired—it also makes it harder for your brain and body to cope with stress. Without enough rest, you may feel more irritable, less focused, and more sensitive to everyday challenges. In this way, anxiety and insomnia feed into each other, creating a loop that feels difficult to break.

A Supportive Next Step

If you’re struggling with anxiety and sleepless nights, know that you don’t have to manage it alone. Support and guidance can make a meaningful difference in finding relief and restoring balance.